Bodypump 47 Tracklist <95% EASY>
| Track | Muscle Group | Song | Artist | | :--- | :--- | :--- | :--- | | 1 | Warm Up | "Surrender" | Laura Pausini | | 2 | Squats | "Stomp!" | DJ Aligator Project | | 3 | Chest | "Push it (Again)" | Salt N Pepa | | 4 | Back | "In Your Life" | La Bouche | | 5 | Triceps | "Tu Es Foutu" | In-Grid | | 6 | Biceps | "Fighter" | Christina Aguilera | | 7 | Lunges | "Castles In The Sky" | Ian Van Dahl | | 8 | Shoulders | "Freestyler" | Bomfunk MC's | | 9 | Core | "Work It" | Nelly feat. Justin Timberlake | | 10 | Cool Down | "Out of Reach" | Gabrielle | | Bonus Track | - | "Sunny" | Blue Bamboo |
The consistent mechanical loading on the skeletal system strengthens bones and helps prevent osteoporosis. Tips for Teaching and Practicing BodyPump 47
The BodyPump 47 tracklist is more than a list of songs; it is a historical document of fitness, music, and the enduring appeal of lifting a barbell to a great beat.
If you were searching for the "BodyPump 47 tracklist," you are likely a long-time fan trying to relive a golden era of rep beats, or a curious newer participant who has heard whispers of “the release with that triceps track.” Released in the late 2000s (circa 2007-2008), BP47 arrived during the "golden age" of Les Mills music, blending 80s rock anthems with early 2000s electro. bodypump 47 tracklist
If you would like to explore more fitness routines, let me know if you need help finding , want advice on proper barbell lifting form , or want a breakdown of modified exercises for beginners . Bodypump 47 - playlist by Benny Lin - Spotify
Note: Some regional releases had minor remix variations, but this list reflects the standard international launch.
The bicep track is a highlight of the release. Christina Aguilera’s "Fighter" is an empowering rock-pop anthem. The song's theme of resilience and strength directly mirrors the mental and physical tenacity required to complete the series of curls. This track is often cited by participants as a motivational high point of Bodypump 47. | Track | Muscle Group | Song |
Total body stretching, flexibility, and heart rate recovery. Masterclass Analysis: Standout Tracks
Here is the official tracklist with artist information and a breakdown of the focus for each muscle group.
The lunges track is a serious endurance challenge. "Castles In The Sky" by Belgian group Ian Van Dahl is a classic trance track, building with ethereal vocals and a powerful, driving beat. The song’s euphoric build-ups perfectly complement the demanding nature of sustained lunges, carrying participants through the burn. If you were searching for the "BodyPump 47
Are you an instructor looking for the specific for a particular track? Share public link
For devotees of Les Mills’ legendary barbell workout, few things spark as much nostalgia and debate as the tracklist of a classic release. While new releases (like BodyPump 125 and beyond in 2025) dominate the current playlists, older releases hold a sacred place in the hearts of veteran instructors and participants. Among the most iconic is .
| Track | Muscle Group | Song | Artist | | :--- | :--- | :--- | :--- | | 1 | Warm Up | "Surrender" | Laura Pausini | | 2 | Squats | "Stomp!" | DJ Aligator Project | | 3 | Chest | "Push it (Again)" | Salt N Pepa | | 4 | Back | "In Your Life" | La Bouche | | 5 | Triceps | "Tu Es Foutu" | In-Grid | | 6 | Biceps | "Fighter" | Christina Aguilera | | 7 | Lunges | "Castles In The Sky" | Ian Van Dahl | | 8 | Shoulders | "Freestyler" | Bomfunk MC's | | 9 | Core | "Work It" | Nelly feat. Justin Timberlake | | 10 | Cool Down | "Out of Reach" | Gabrielle | | Bonus Track | - | "Sunny" | Blue Bamboo |
The consistent mechanical loading on the skeletal system strengthens bones and helps prevent osteoporosis. Tips for Teaching and Practicing BodyPump 47
The BodyPump 47 tracklist is more than a list of songs; it is a historical document of fitness, music, and the enduring appeal of lifting a barbell to a great beat.
If you were searching for the "BodyPump 47 tracklist," you are likely a long-time fan trying to relive a golden era of rep beats, or a curious newer participant who has heard whispers of “the release with that triceps track.” Released in the late 2000s (circa 2007-2008), BP47 arrived during the "golden age" of Les Mills music, blending 80s rock anthems with early 2000s electro.
If you would like to explore more fitness routines, let me know if you need help finding , want advice on proper barbell lifting form , or want a breakdown of modified exercises for beginners . Bodypump 47 - playlist by Benny Lin - Spotify
Note: Some regional releases had minor remix variations, but this list reflects the standard international launch.
The bicep track is a highlight of the release. Christina Aguilera’s "Fighter" is an empowering rock-pop anthem. The song's theme of resilience and strength directly mirrors the mental and physical tenacity required to complete the series of curls. This track is often cited by participants as a motivational high point of Bodypump 47.
Total body stretching, flexibility, and heart rate recovery. Masterclass Analysis: Standout Tracks
Here is the official tracklist with artist information and a breakdown of the focus for each muscle group.
The lunges track is a serious endurance challenge. "Castles In The Sky" by Belgian group Ian Van Dahl is a classic trance track, building with ethereal vocals and a powerful, driving beat. The song’s euphoric build-ups perfectly complement the demanding nature of sustained lunges, carrying participants through the burn.
Are you an instructor looking for the specific for a particular track? Share public link
For devotees of Les Mills’ legendary barbell workout, few things spark as much nostalgia and debate as the tracklist of a classic release. While new releases (like BodyPump 125 and beyond in 2025) dominate the current playlists, older releases hold a sacred place in the hearts of veteran instructors and participants. Among the most iconic is .
What is TWCC?
TWCC, "The World Coordinate Converter", is an 
Open Source tool to convert geodetic coordinates in a wide range
of reference systems.
Several coordinate conversion tools already exist, however, here is what makes the strength of TWCC:
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TWCC was created by Clément Ronzon following research and
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